Main Dishes
May 20, 2014
Calories
818
Sodium
672mg
28% DV
Fat
10g
16% DV
Protein
49g
98% DV
Carbs
130g
44% DV
Fiber
19g
79% DV
Mexican Skillet Casserole
219
fast, easy, and delicious, only one dish needed, Mexican Skillet dinner
5
1 tsp olive oil
1 small onion {chopped}
1 lb of lean ground turkey
2 Tbsp taco seasoning {I love Trader Joe's }
2 cups of cooked brown rice
1 cup of black beans {from a can}
1/2 cup of shredded cheddar cheese
1/2 cup diced tomatoes
1 avocado diced
cilantro {for garnish}
1 small onion {chopped}
1 lb of lean ground turkey
2 Tbsp taco seasoning {I love Trader Joe's }
2 cups of cooked brown rice
1 cup of black beans {from a can}
1/2 cup of shredded cheddar cheese
1/2 cup diced tomatoes
1 avocado diced
cilantro {for garnish}
heat the skillet over medium
add the oil and onion
saute until soft {just a few minutes}
add the ground turkey, and cook until browned - stir to crumble [4 - 5 minutes}
add the taco seasoning
stir in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
818
Sodium
672mg
28% DV
Fat
10g
16% DV
Protein
49g
98% DV
Carbs
130g
44% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
16%
Monosaturated Fat
5g
33%
Cholesterol
54mg
18%
Sodium
672mg
28%
Potassium
1914mg
54%
Protein
49g
98%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
79%
Sugar
4g
9%
Vitamin A
229IU
4%
Vitamin B6
1mg
66%
Vitamin C
10mg
16%
Calcium
167mg
16%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.