Side DishesAugust 02, 2014
Calories
189
Sodium
1499mg
62% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
Mexican Squash Casserole
11
A lighter, zestier take on a traditional Summer Squash Casserole. Only 2 Weight Watchers Points Plus per serving.
12
4 Cups Yellow Summer Squash, chopped
3 Cups Zucchini, chopped
1 Medium Onion, chopped
1 can Red Gold Tomatoes with Lime & Cilantro
1 small can green chilies
1 sleeve Ritz crackers, crushed
2 Cups cheddar or Mexican cheese, shredded
Cilantro & Scallions or Chives for garnish
1 Clove Garlic, minced
Salt (to taste)
Pepper (to taste)
3 Cups Zucchini, chopped
1 Medium Onion, chopped
1 can Red Gold Tomatoes with Lime & Cilantro
1 small can green chilies
1 sleeve Ritz crackers, crushed
2 Cups cheddar or Mexican cheese, shredded
Cilantro & Scallions or Chives for garnish
1 Clove Garlic, minced
Salt (to taste)
Pepper (to taste)
1. In a pot place the squash, zucchini, onions, and garlic. Cook until vegetables begin to soften, stirring often.
2. Add the tomatoes with lime & cilantro and the green chilies. Stir well.
3. Cook an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
1499mg
62% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g6%
Monosaturated Fat4g27%
Cholesterol25mg8%
Sodium1499mg62%
Potassium442mg12%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g4%
Vitamin A823IU16%
Vitamin B60.44mg22%
Vitamin C6mg10%
Calcium227mg22%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.