Mexican Squash Casserole

August 02, 2014

A lighter, zestier take on a traditional Summer Squash Casserole. Only 2 Weight Watchers Points Plus per serving.

4 Cups Yellow Summer Squash, chopped
3 Cups Zucchini, chopped
1 Medium Onion, chopped
1 can Red Gold Tomatoes with Lime & Cilantro
1 small can green chilies
1 sleeve Ritz crackers, crushed
2 Cups cheddar or Mexican cheese, shredded
Cilantro & Scallions or Chives for garnish
1 Clove Garlic, minced
Salt (to taste)
Pepper (to taste)

1. In a pot place the squash, zucchini, onions, and garlic. Cook until vegetables begin to soften, stirring often. 2. Add the tomatoes with lime & cilantro and the green chilies. Stir well. 3. Cook an...
See the full directions on my site

Nutritions

Calories
189

Sodium
1499mg
62% DV

Fat
10g
15% DV

Protein
10g
21% DV

Carbs
14g
4% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 24%

Polysaturated Fat 1g 6%

Monosaturated Fat 4g 27%

Cholesterol 25mg 8%

Sodium 1499mg 62%

Potassium 442mg 12%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 2g 4%

Vitamin A 823IU 16%

Vitamin B6 0.44mg 22%

Vitamin C 6mg 10%

Calcium 227mg 22%

Iron 1mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Low-Calorie Baked