Main Dishes

MEXICAN SWEET POTATO NOODLES WRAP

September 03, 2016

44

This Mexican Sweet Potato Noodles wrap has a creamy vegan cheese sauce, fresh spinach and salsa! It’s a protein and flavor-packed, healthy, portable and vegan friendly lunch! Perfect for back to school!

2

1 tsp Olive oil
1 tsp Garlic, minced
1 Very small sweet potato (150g) (Or use half a medium potato,) Spiralied with the 3mm blade
3/4 tsp Taco seasoning
3 Tbsp Unsweetened almond milk
3 Tbsp Nutritional yeast
Pinch of salt
2 Flatout ProteinUP, CarbDown Core12 Flatbread Wraps (gluten free version if needed)
1 Cup Spinach, packed
1/4 Cup Salsa of choice
3 Tbsp Cilantro, roughly chopped
1/2 An avocado, sliced

1. Heat the olive in a large pan over medium heat. Add in the garlic and cook until fragrant, just a minute or so. Add in the sweet potato noodles and taco seasoning, tossing to coat the noodles in the...
See the full directions on my site

Nutritions

Calories
128

Sodium
122mg
5% DV

Fat
6g
10% DV

Protein
8g
16% DV

Carbs
10g
3% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.81g 5%

Monosaturated Fat 5g 31%

Cholesterol 0.7mg 0%

Sodium 122mg 5%

Potassium 295mg 8%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 0.6g 1%

Vitamin A 2572IU 51%

Vitamin B6 0.62mg 31%

Vitamin C 5mg 9%

Calcium 26mg 2%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Lunch Sugar Free Vegan

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

2

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT