Main Dishes
September 03, 2016
Calories
128
Sodium
122mg
5% DV
Fat
6g
10% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
5g
22% DV
MEXICAN SWEET POTATO NOODLES WRAP
48
This Mexican Sweet Potato Noodles wrap has a creamy vegan cheese sauce, fresh spinach and salsa! It’s a protein and flavor-packed, healthy, portable and vegan friendly lunch! Perfect for back to school!
2
1 tsp Olive oil
1 tsp Garlic, minced
1 Very small sweet potato (150g) (Or use half a medium potato,) Spiralied with the 3mm blade
3/4 tsp Taco seasoning
3 Tbsp Unsweetened almond milk
3 Tbsp Nutritional yeast
Pinch of salt
2 Flatout ProteinUP, CarbDown Core12 Flatbread Wraps (gluten free version if needed)
1 Cup Spinach, packed
1/4 Cup Salsa of choice
3 Tbsp Cilantro, roughly chopped
1/2 An avocado, sliced
1 tsp Garlic, minced
1 Very small sweet potato (150g) (Or use half a medium potato,) Spiralied with the 3mm blade
3/4 tsp Taco seasoning
3 Tbsp Unsweetened almond milk
3 Tbsp Nutritional yeast
Pinch of salt
2 Flatout ProteinUP, CarbDown Core12 Flatbread Wraps (gluten free version if needed)
1 Cup Spinach, packed
1/4 Cup Salsa of choice
3 Tbsp Cilantro, roughly chopped
1/2 An avocado, sliced
1. Heat the olive in a large pan over medium heat. Add in the garlic and cook until fragrant, just a minute or so. Add in the sweet potato noodles and taco seasoning, tossing to coat the noodles in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
122mg
5% DV
Fat
6g
10% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.81g
5%
Monosaturated Fat
5g
31%
Cholesterol
0.7mg
0%
Sodium
122mg
5%
Potassium
295mg
8%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
0.6g
1%
Vitamin A
2572IU
51%
Vitamin B6
0.62mg
31%
Vitamin C
5mg
9%
Calcium
26mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
