Main Dishes

Microwave Apple Cinnamon Oatmeal

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Yummy and fast way to start your morning right!

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1 Apple
1 1/2 cups old fashion oats
1 1/2 cups water
1 cup skim milk (or almond milk or water)
1 tsp cinnamon
Sweetener of choice (sugar, splenda, brown sugar, honey, maples syrup: all work well)
1/4-1/2 raisins (optional)
1/4 cup chopped glazed walnuts (optional)
First, prepare your apple. You can grate it if you don't want big chunks, peel it if you don't want skin, or just do what I did and dice it with skin on. I prefer the chunks of apple. Combine the apple,...
See the full directions on my site
Nutritions

Calories
765

Sodium
198mg
8% DV

Fat
17g
27% DV

Protein
32g
64% DV

Carbs
127g
43% DV

Fiber
21g
84% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site