Main Dishes
Calories
765
Sodium
198mg
8% DV
Fat
17g
27% DV
Protein
32g
64% DV
Carbs
127g
43% DV
Fiber
21g
84% DV
Microwave Apple Cinnamon Oatmeal
July 12, 2013
39
Yummy and fast way to start your morning right!
2
1 Apple
1 1/2 cups old fashion oats
1 1/2 cups water
1 cup skim milk (or almond milk or water)
1 tsp cinnamon
Sweetener of choice (sugar, splenda, brown sugar, honey, maples syrup: all work well)
1/4-1/2 raisins (optional)
1/4 cup chopped glazed walnuts (optional)
1 1/2 cups old fashion oats
1 1/2 cups water
1 cup skim milk (or almond milk or water)
1 tsp cinnamon
Sweetener of choice (sugar, splenda, brown sugar, honey, maples syrup: all work well)
1/4-1/2 raisins (optional)
1/4 cup chopped glazed walnuts (optional)
First, prepare your apple. You can grate it if you don't want big chunks, peel it if you don't want skin, or just do what I did and dice it with skin on. I prefer the chunks of apple. Combine the apple,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
765
Sodium
198mg
8% DV
Fat
17g
27% DV
Protein
32g
64% DV
Carbs
127g
43% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 6g 41%
Monosaturated Fat 7g 45%
Cholesterol 6mg 2%
Sodium 198mg 8%
Potassium 1038mg 29%
Protein 32g 64%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 84%
Sugar 17g 34%
Vitamin A 264IU 5%
Vitamin B6 2mg 117%
Vitamin C 8mg 14%
Calcium 269mg 26%
Iron 10mg 59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.