Main Dishes
July 12, 2013
Calories
765
Sodium
198mg
8% DV
Fat
17g
27% DV
Protein
32g
64% DV
Carbs
127g
43% DV
Fiber
21g
84% DV
Microwave Apple Cinnamon Oatmeal
3
Yummy and fast way to start your morning right!
2
1 Apple
1 1/2 cups old fashion oats
1 1/2 cups water
1 cup skim milk (or almond milk or water)
1 tsp cinnamon
Sweetener of choice (sugar, splenda, brown sugar, honey, maples syrup: all work well)
1/4-1/2 raisins (optional)
1/4 cup chopped glazed walnuts (optional)
1 1/2 cups old fashion oats
1 1/2 cups water
1 cup skim milk (or almond milk or water)
1 tsp cinnamon
Sweetener of choice (sugar, splenda, brown sugar, honey, maples syrup: all work well)
1/4-1/2 raisins (optional)
1/4 cup chopped glazed walnuts (optional)
First, prepare your apple. You can grate it if you don't want big chunks, peel it if you don't want skin, or just do what I did and dice it with skin on. I prefer the chunks of apple. Combine the apple,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
765
Sodium
198mg
8% DV
Fat
17g
27% DV
Protein
32g
64% DV
Carbs
127g
43% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
6g
41%
Monosaturated Fat
7g
45%
Cholesterol
6mg
2%
Sodium
198mg
8%
Potassium
1038mg
29%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
84%
Sugar
17g
34%
Vitamin A
264IU
5%
Vitamin B6
2mg
117%
Vitamin C
8mg
14%
Calcium
269mg
26%
Iron
10mg
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
