Desserts
December 31, 2013
Calories
196
Sodium
170mg
7% DV
Fat
11g
18% DV
Protein
13g
26% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Microwave Quiche
45
1
1 whole egg
1 egg white
1 1/2 TBS milk
salt, pepper, garlic powder, chili powder to taste*
2 tsp cream cheese
2 TBS chopped onions
1/4 of a bread slice, torn into tiny pieces
2 TBS chopped leftover meat
1 egg white
1 1/2 TBS milk
salt, pepper, garlic powder, chili powder to taste*
2 tsp cream cheese
2 TBS chopped onions
1/4 of a bread slice, torn into tiny pieces
2 TBS chopped leftover meat
Take a small bowl or mug and add eggs, milk and seasonings. Whisk together. Add remaining ingredients and stir to combine.
Microwave on high for 1 minute and 10 seconds. Stir with fork. If there is still...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
170mg
7% DV
Fat
11g
18% DV
Protein
13g
26% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
2g
14%
Monosaturated Fat
4g
29%
Cholesterol
142mg
47%
Sodium
170mg
7%
Potassium
218mg
6%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
5%
Vitamin A
407IU
8%
Vitamin B6
0.16mg
8%
Vitamin C
2mg
4%
Calcium
63mg
6%
Iron
0.96mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.