DessertsDecember 31, 2013
Calories
196
Sodium
170mg
7% DV
Fat
11g
18% DV
Protein
13g
26% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Microwave Quiche
79
1
1 whole egg
1 egg white
1 1/2 TBS milk
salt, pepper, garlic powder, chili powder to taste*
2 tsp cream cheese
2 TBS chopped onions
1/4 of a bread slice, torn into tiny pieces
2 TBS chopped leftover meat
1 egg white
1 1/2 TBS milk
salt, pepper, garlic powder, chili powder to taste*
2 tsp cream cheese
2 TBS chopped onions
1/4 of a bread slice, torn into tiny pieces
2 TBS chopped leftover meat
Take a small bowl or mug and add eggs, milk and seasonings. Whisk together. Add remaining ingredients and stir to combine.
Microwave on high for 1 minute and 10 seconds. Stir with fork. If there is still...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
196
Sodium
170mg
7% DV
Fat
11g
18% DV
Protein
13g
26% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat2g14%
Monosaturated Fat4g29%
Cholesterol142mg47%
Sodium170mg7%
Potassium218mg6%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g5%
Vitamin A407IU8%
Vitamin B60.16mg8%
Vitamin C2mg4%
Calcium63mg6%
Iron0.96mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.