Main DishesAugust 11, 2013
Calories
236
Sodium
282mg
11% DV
Fat
16g
25% DV
Protein
15g
30% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
Milanese Pork Chops
130
Pork chops with a nice flavorful crispy crust and tender on the inside. The picture does not do these pork chops justice!
4
1 tablespoons all purpose flour
1/2 teaspoon pepper
1 large egg
1 teaspoon water
1/4 cup seasoned dry bread crumbs
1/4 cup grated Parmesan cheese
4 boneless pork loin chops, about 3/4 inch thick
1 tablespoon olive oil
1 tablespoon unsalted butter
1/2 teaspoon pepper
1 large egg
1 teaspoon water
1/4 cup seasoned dry bread crumbs
1/4 cup grated Parmesan cheese
4 boneless pork loin chops, about 3/4 inch thick
1 tablespoon olive oil
1 tablespoon unsalted butter
Combine the flour and pepper in a shallow dish. Beat egg and water in another shallow dish. Combine bread crumbs and Parmesan cheese in yet another shallow dish. You will have three separate dishes at this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
236
Sodium
282mg
11% DV
Fat
16g
25% DV
Protein
15g
30% DV
Carbs
4g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g12%
Monosaturated Fat8g52%
Cholesterol65mg21%
Sodium282mg11%
Potassium206mg5%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.5g1%
Vitamin A244IU4%
Vitamin B60.22mg11%
Vitamin C0.6000000000000001mg1%
Calcium199mg19%
Iron0.9700000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.