Main Dishes September 09, 2018
Calories
432
Sodium
302mg
12% DV
Fat
22g
33% DV
Protein
36g
73% DV
Carbs
17g
6% DV
Fiber
2g
10% DV
Milk Braised Chicken Thighs
375
Milk makes the most tender chicken and delicious gravy. Milk Braised Chicken Thighs are beyond fork tender and packed with delicious flavor.
6
2 pounds skinless chicken thighs
2 teaspoons garlic salt
1 teaspoon black pepper
1 teaspoon poultry seasoning
6 to 8 sage leaves
2 cups milk
2 teaspoons garlic salt
1 teaspoon black pepper
1 teaspoon poultry seasoning
6 to 8 sage leaves
2 cups milk
Heat a large Dutch oven coated with cooking spray over high heat.
Sprinkle the thighs with the garlic salt, black pepper, and poultry seasoning. Brown the thighs on all sides. Sprinkle the sage leaves...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
302mg
12% DV
Fat
22g
33% DV
Protein
36g
73% DV
Carbs
17g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 3g 20%
Monosaturated Fat 8g 52%
Cholesterol 128mg 43%
Sodium 302mg 12%
Potassium 849mg 24%
Protein 36g 73%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 4g 8%
Vitamin A 603IU 12%
Vitamin B6 0.9mg 45%
Vitamin C 2mg 4%
Calcium 231mg 23%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.