Side DishesAugust 06, 2014
Calories
546
Sodium
78mg
3% DV
Fat
50g
78% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Minced Beef and Potato Curry
45
Depending on your preference you may want to add more water to have a more moist curry or if you prefer a drier Kheema Aloo cook it, uncovered, until most of the water is gone.
4
1kg lean minced beef
2 medium onions, chopped finely
60ml vegetable oil
1 tablespoon garlic, minced
2 teaspoons ginger, minced
1 teaspoon ground turmeric
Approx ½ teaspoon red cayenne powder (more or less to taste)
1 tablespoon ground coriander
2 teaspoons ground cumin
2 teaspoons garam masala
salt and freshly ground pepper to taste
5 medium potatoes diced, preferably parboiled
handful of coriander to garnish
150ml water
2 medium onions, chopped finely
60ml vegetable oil
1 tablespoon garlic, minced
2 teaspoons ginger, minced
1 teaspoon ground turmeric
Approx ½ teaspoon red cayenne powder (more or less to taste)
1 tablespoon ground coriander
2 teaspoons ground cumin
2 teaspoons garam masala
salt and freshly ground pepper to taste
5 medium potatoes diced, preferably parboiled
handful of coriander to garnish
150ml water
In a large pan, heat the oil on medium high and add the onions.
Fry gentley onions until golden and slightly caramelised.
Lower heat to medium and add the garlic and ginger. Cook until fragrance...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
546
Sodium
78mg
3% DV
Fat
50g
78% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g134%
Polysaturated Fat2g13%
Monosaturated Fat21g135%
Cholesterol57mg19%
Sodium78mg3%
Potassium299mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A4IU0%
Vitamin B60.8800000000000001mg44%
Vitamin C13mg23%
Calcium29mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.