Side Dishes
August 06, 2014
Calories
546
Sodium
78mg
3% DV
Fat
50g
78% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Minced Beef and Potato Curry
16
Depending on your preference you may want to add more water to have a more moist curry or if you prefer a drier Kheema Aloo cook it, uncovered, until most of the water is gone.
4
1kg lean minced beef
2 medium onions, chopped finely
60ml vegetable oil
1 tablespoon garlic, minced
2 teaspoons ginger, minced
1 teaspoon ground turmeric
Approx ½ teaspoon red cayenne powder (more or less to taste)
1 tablespoon ground coriander
2 teaspoons ground cumin
2 teaspoons garam masala
salt and freshly ground pepper to taste
5 medium potatoes diced, preferably parboiled
handful of coriander to garnish
150ml water
2 medium onions, chopped finely
60ml vegetable oil
1 tablespoon garlic, minced
2 teaspoons ginger, minced
1 teaspoon ground turmeric
Approx ½ teaspoon red cayenne powder (more or less to taste)
1 tablespoon ground coriander
2 teaspoons ground cumin
2 teaspoons garam masala
salt and freshly ground pepper to taste
5 medium potatoes diced, preferably parboiled
handful of coriander to garnish
150ml water
In a large pan, heat the oil on medium high and add the onions.
Fry gentley onions until golden and slightly caramelised.
Lower heat to medium and add the garlic and ginger. Cook until fragrance...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
546
Sodium
78mg
3% DV
Fat
50g
78% DV
Protein
2g
4% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
134%
Polysaturated Fat
2g
13%
Monosaturated Fat
21g
135%
Cholesterol
57mg
19%
Sodium
78mg
3%
Potassium
299mg
8%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
4IU
0%
Vitamin B6
0.88mg
44%
Vitamin C
13mg
23%
Calcium
29mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
