Side Dishes
Calories
119
Sodium
349mg
14% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
6g
2% DV
Fiber
0.8999999999999999g
3% DV
Mini Breakfast Quiche
November 06, 2014
187
These quiche are pop in your mouth good, and you can’t eat just one! Breakfast , brunch or any time is great for these mini quiche!
16
6 cups spinach. rinsed and drained
3 strips Apple Gate Farms uncured bacon
4 eggs, beaten
1 cup cheddar cheese, shredded
1/2 cup milk (I used low fat)
salt, pepper to taste
Pan coating spray
3 strips Apple Gate Farms uncured bacon
4 eggs, beaten
1 cup cheddar cheese, shredded
1/2 cup milk (I used low fat)
salt, pepper to taste
Pan coating spray
In a large pan, add your bacon and allow to cook until slightly crispy. Remove and place on paper towel lined plate. Once cooled, crumble bacon and set aside. Next in the same pan, add your washed spinach....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
119
Sodium
349mg
14% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
6g
2% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 0.49000000000000005g 3%
Monosaturated Fat 2g 13%
Cholesterol 62mg 20%
Sodium 349mg 14%
Potassium 225mg 6%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8999999999999999g 3%
Sugar 1g 2%
Vitamin A 1503IU 30%
Vitamin B6 0.08mg 4%
Vitamin C 4mg 6%
Calcium 136mg 13%
Iron 0.91mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.