Main DishesFebruary 11, 2015
Calories
241
Sodium
985mg
41% DV
Fat
13g
21% DV
Protein
20g
40% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
Mini Chicken or Turkey Pot Pie
139
Ultimate comfort food, this Chicken or Turkey Pot Pie will definitely remind you of home and fill your belly!
8
5 oz. frozen peas
¼ cup chopped onion
2 Tbs butter
? cup flour
1 tsp salt
½ tsp salt
¼ tsp sage
¼ cup parsley
2 cups water
2 potatoes diced
4 carrots diced
¾ cup milk
1 Tbs. chicken bouillon
3 cups cubed chicken or turkey
Pastry for double-crust pie
¼ cup chopped onion
2 Tbs butter
? cup flour
1 tsp salt
½ tsp salt
¼ tsp sage
¼ cup parsley
2 cups water
2 potatoes diced
4 carrots diced
¾ cup milk
1 Tbs. chicken bouillon
3 cups cubed chicken or turkey
Pastry for double-crust pie
Cook potatoes, carrots and peas. Drain.
In a sauce pan, cook onion in butter till tender. Stir in flour, salt, sage, and pepper. Add water, milk and chicken bouillon all at once. Cook and stir till...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
985mg
41% DV
Fat
13g
21% DV
Protein
20g
40% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat2g18%
Monosaturated Fat5g33%
Cholesterol67mg22%
Sodium985mg41%
Potassium487mg13%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar5g10%
Vitamin A11139IU222%
Vitamin B61mg57%
Vitamin C10mg16%
Calcium80mg8%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
