Muffins

Mini Corn Muffin Sausage Sandwiches

Create the perfect breakfast buffet by adding these mini corn muffin sausage sandwiches.

12
For the Corn Muffin:
•1/3 cup wheat bran
•1/3 cup whole wheat flour
•1/3 cup cornmeal
•1/2 teaspoon baking soda
•1/2 teaspoon baking powder
•1/8 teaspoon salt
•Optional- 1 teaspoon whole flaxseed plus 1 teaspoon chia seeds
•1 egg, slightly beaten
•1/2 cup buttermilk
•5 tablespoons maple syrup, divided
•1 tablespoons vegetable oil
For the Sausage:
•16 ounces spicy turkey sausage
•2 teaspoon Dijon-style mustard
For the Filling:
•1 small green apple, cored and thinly sliced
•1 small red apple, cored and thinly sliced
For the Muffin: 1.Preheat oven to 375 degrees. 2.Lightly coat twelve muffin cups with non stick cooking spray. 3.Stir together the wheat bran, wheat flour, cornmeal, baking soda, baking powder, salt and...
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Nutritions

Calories
143

Sodium
301mg
12% DV

Fat
3g
5% DV

Protein
4g
9% DV

Carbs
24g
8% DV

Fiber
2g
11% DV