Mini Corn Muffin Sausage Sandwiches

September 23, 2013

Create the perfect breakfast buffet by adding these mini corn muffin sausage sandwiches.

For the Corn Muffin:
•1/3 cup wheat bran
•1/3 cup whole wheat flour
•1/3 cup cornmeal
•1/2 teaspoon baking soda
•1/2 teaspoon baking powder
•1/8 teaspoon salt
•Optional- 1 teaspoon whole flaxseed plus 1 teaspoon chia seeds
•1 egg, slightly beaten
•1/2 cup buttermilk
•5 tablespoons maple syrup, divided
•1 tablespoons vegetable oil
For the Sausage:
•16 ounces spicy turkey sausage
•2 teaspoon Dijon-style mustard
For the Filling:
•1 small green apple, cored and thinly sliced
•1 small red apple, cored and thinly sliced

For the Muffin: 1.Preheat oven to 375 degrees. 2.Lightly coat twelve muffin cups with non stick cooking spray. 3.Stir together the wheat bran, wheat flour, cornmeal, baking soda, baking powder, salt and...
See the full directions on my site

Nutritions

Calories
143

Sodium
301mg
12% DV

Fat
3g
5% DV

Protein
4g
9% DV

Carbs
24g
8% DV

Fiber
2g
11% DV

Snack Baked