MuffinsSeptember 23, 2013
Calories
143
Sodium
301mg
12% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
2g
11% DV
Mini Corn Muffin Sausage Sandwiches
25
Create the perfect breakfast buffet by adding these mini corn muffin sausage sandwiches.
12
For the Corn Muffin:
•1/3 cup wheat bran
•1/3 cup whole wheat flour
•1/3 cup cornmeal
•1/2 teaspoon baking soda
•1/2 teaspoon baking powder
•1/8 teaspoon salt
•Optional- 1 teaspoon whole flaxseed plus 1 teaspoon chia seeds
•1 egg, slightly beaten
•1/2 cup buttermilk
•5 tablespoons maple syrup, divided
•1 tablespoons vegetable oil
For the Sausage:
•16 ounces spicy turkey sausage
•2 teaspoon Dijon-style mustard
For the Filling:
•1 small green apple, cored and thinly sliced
•1 small red apple, cored and thinly sliced
•1/3 cup wheat bran
•1/3 cup whole wheat flour
•1/3 cup cornmeal
•1/2 teaspoon baking soda
•1/2 teaspoon baking powder
•1/8 teaspoon salt
•Optional- 1 teaspoon whole flaxseed plus 1 teaspoon chia seeds
•1 egg, slightly beaten
•1/2 cup buttermilk
•5 tablespoons maple syrup, divided
•1 tablespoons vegetable oil
For the Sausage:
•16 ounces spicy turkey sausage
•2 teaspoon Dijon-style mustard
For the Filling:
•1 small green apple, cored and thinly sliced
•1 small red apple, cored and thinly sliced
For the Muffin:
1.Preheat oven to 375 degrees.
2.Lightly coat twelve muffin cups with non stick cooking spray.
3.Stir together the wheat bran, wheat flour, cornmeal, baking soda, baking powder, salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
301mg
12% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.7000000000000001g4%
Monosaturated Fat0.8799999999999999g5%
Cholesterol13mg4%
Sodium301mg12%
Potassium130mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar10g20%
Vitamin A108IU2%
Vitamin B60.5299999999999999mg26%
Vitamin C1mg2%
Calcium43mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
