Mini Muffin Tin Omelettes

January 28, 2014

149

These are delish and the combinations are endless. I used them to meal prep with some yogurt and fruit.

1 dozen eggs
veggies that you wish (I have mushrooms, tomatoes, asparagus and garlic. I added cilantro to the top before I put it in the oven)

Preheat oven to 350 Chop veggies small Add salt, pepper, any seasoning you like. Set aside. In a large bowl beat all 12 eggs add a tiny splash of milk to add some fluff to your eggs. Spray/lightly oil muffin tin. Eggs will stick! Scoop veggies into muffin tin. I added just a pinch of cheese. Top off with egg mixture

Nutritions

Calories
52

Sodium
39mg
1% DV

Fat
3g
4% DV

Protein
3g
7% DV

Carbs
0.4g
0% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.47g 2%

Monosaturated Fat 1g 10%

Cholesterol 238mg 80%

Sodium 39mg 1%

Potassium 59mg 1%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 0.3g 0%

Vitamin A 182IU 3%

Vitamin B6 0.07mg 3%

Vitamin C 0.3mg 0%

Calcium 17mg 1%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked