Main Dishes
February 27, 2014
Calories
142
Sodium
39mg
1% DV
Fat
4g
7% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
Mini Shredded Chicken Tacos
151
A fun, tasty little taco that makes a great main dish or appetizer.
9
9 corn tortillas (or enough to create 18 small tortillas)
1 can chicken (12.5 ounces)
About 1/2 cup Salsa Verde (any variety)
1/2 cup Mexican blend shredded cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne (optional)
1 can chicken (12.5 ounces)
About 1/2 cup Salsa Verde (any variety)
1/2 cup Mexican blend shredded cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne (optional)
Preheat oven to 400 degrees.
Using a medium-sized cup, press firmly on one corn tortilla (as close to the edge as possible) and remove the tortilla around the cup, leaving a smaller tortilla (see pictures...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
39mg
1% DV
Fat
4g
7% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
12%
Cholesterol
27mg
9%
Sodium
39mg
1%
Potassium
128mg
3%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.3g
0%
Vitamin A
69IU
1%
Vitamin B6
0.25mg
12%
Vitamin C
0.7mg
1%
Calcium
64mg
6%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.