Desserts July 01, 2013
Calories
255
Sodium
89mg
3% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
47g
16% DV
Fiber
4g
18% DV
Mini Strawberry & Blueberry Ice Cream Pies
50
The perfect dessert for July 4th - mini ice cream pies with fresh strawberries and blueberries.
14
8 sugar cones
1/2 cup walnuts
1 egg white
2 tbsp. light butter, melted
1 1/2 cups low-fat vanilla ice cream (I used Edy’s Slow Churned), divided
6 tbsp. mashed blueberries
2/3 cup lite cool whip or light whip cream
14 Fresh sweet cherries
5 tbsp. chocolate sauce
6 tbsp. mashed strawberries
1/2 cup walnuts
1 egg white
2 tbsp. light butter, melted
1 1/2 cups low-fat vanilla ice cream (I used Edy’s Slow Churned), divided
6 tbsp. mashed blueberries
2/3 cup lite cool whip or light whip cream
14 Fresh sweet cherries
5 tbsp. chocolate sauce
6 tbsp. mashed strawberries
Let ice cream soften just enough so that you can stir it. Do not let it melt. Divide equally into two medium bowls.
Add mashed blueberries to one bowl and mashed strawberries to the other. Mix well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
255
Sodium
89mg
3% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
47g
16% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 12%
Cholesterol 6mg 2%
Sodium 89mg 3%
Potassium 417mg 11%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 24g 49%
Vitamin A 177IU 3%
Vitamin B6 0.1mg 5%
Vitamin C 13mg 21%
Calcium 41mg 4%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
