Main Dishes

Mini Taco Tortilla Cups

49

Good things come in small packages! These Mini Taco Tortilla Cups are packed full of black beans, veggies and a taco flavored cream cheese! These mini bites make an easy meal or a fun appetizer!

12
5 10 in tortilla’s quartered
8 oz cream cheese softened
2 tablespoon taco seasoning
2 tablespoons Greek yogurt
½ cup corn
½ cup black beans
¼ cup diced yellow pepper
¼ cup diced orange pepper
½ cup cherry tomatoes, halved
1 avocado diced
¼ cup ranch dressing
Preheat oven to 375. Spray a 12 cup muffin tin with cooking spray. Cut each tortilla quarter in half. Line each muffin tin with three tortilla triangles, overlapping as necessary. Bake for 10 minutes or...
See the full directions on my site
Nutritions

Calories
226

Sodium
227mg
9% DV

Fat
13g
20% DV

Protein
3g
7% DV

Carbs
8g
2% DV

Fiber
2g
10% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV