Main DishesJune 09, 2014
Calories
226
Sodium
227mg
9% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Mini Taco Tortilla Cups
165
Good things come in small packages! These Mini Taco Tortilla Cups are packed full of black beans, veggies and a taco flavored cream cheese! These mini bites make an easy meal or a fun appetizer!
12
5 10 in tortilla’s quartered
8 oz cream cheese softened
2 tablespoon taco seasoning
2 tablespoons Greek yogurt
½ cup corn
½ cup black beans
¼ cup diced yellow pepper
¼ cup diced orange pepper
½ cup cherry tomatoes, halved
1 avocado diced
¼ cup ranch dressing
8 oz cream cheese softened
2 tablespoon taco seasoning
2 tablespoons Greek yogurt
½ cup corn
½ cup black beans
¼ cup diced yellow pepper
¼ cup diced orange pepper
½ cup cherry tomatoes, halved
1 avocado diced
¼ cup ranch dressing
Preheat oven to 375. Spray a 12 cup muffin tin with cooking spray. Cut each tortilla quarter in half. Line each muffin tin with three tortilla triangles, overlapping as necessary. Bake for 10 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
227mg
9% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g12%
Monosaturated Fat5g37%
Cholesterol23mg7%
Sodium227mg9%
Potassium238mg6%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A380IU7%
Vitamin B60.16mg8%
Vitamin C3mg5%
Calcium41mg4%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
