Desserts
December 15, 2015
Calories
89
Sodium
91mg
3% DV
Fat
5g
7% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
Mint Chia Pudding Recipe
11
This mint chia pudding recipe has a no-bake, gluten free brownie bottom! It’s only 6 ingredients and is a healthy, paleo and vegan friendly make-ahead breakfast! Perfect for Christmas morning!
2
For the brownie bottom:
1/2 Cup Avocado, mashed (about 1 avocado or 120g)
3 Tbsp Cocoa powder
1 Tbsp + 1 tsp Better Body Foods Agave, or to taste
1 Tbsp Unsweetened Vanilla almond milk
1 tsp Raw vanilla extract
For the chia pudding:
1 Cup Unsweetened vanilla almond milk
1/4 Cup Better Body Foods Chia seeds
1 Tbsp Better Body Foods agave, or to taste
1/8 tsp Peppermint extract
1/2 Cup Avocado, mashed (about 1 avocado or 120g)
3 Tbsp Cocoa powder
1 Tbsp + 1 tsp Better Body Foods Agave, or to taste
1 Tbsp Unsweetened Vanilla almond milk
1 tsp Raw vanilla extract
For the chia pudding:
1 Cup Unsweetened vanilla almond milk
1/4 Cup Better Body Foods Chia seeds
1 Tbsp Better Body Foods agave, or to taste
1/8 tsp Peppermint extract
1. In a small food processor (mine is 3 cups) blend the mashed avocado, cocoa powder, 1 tbsp + 1 tsp Agave, 1 Tbsp of almond milk and vanilla extract until smooth and creamy, scraping down the sides of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
89
Sodium
91mg
3% DV
Fat
5g
7% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
10%
Cholesterol
1mg
0%
Sodium
91mg
3%
Potassium
140mg
4%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
10g
21%
Vitamin A
8IU
0%
Vitamin B6
1mg
67%
Vitamin C
2mg
4%
Calcium
16mg
1%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
