Cookies
March 20, 2014
Calories
244
Sodium
31mg
1% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
39g
13% DV
Fiber
4g
16% DV
Mint Chocolate and Coconut Fiber Bars
For long lasting energy try these delicious homemade fiber bars.
16
3/4 cup honey
1/4 cup crunchy peanut butter
2 cups rolled oats
1 cup whole wheat flour
1 tsp. cinnamon
1/2 tsp. nutmeg
1/4 cup flax seed
2/3 cup Nestle Dark Chocolate and Mint Morsels
2/3 cup coconut
1/2 cup chopped hazelnuts
Mix honey and peanut butter until well blended.
Stir in oats, flour, flax seed, and mixins.
It should be slightly sticky but can easily be spread. If mixture is too dry, add 1 tablespoon of water at a time. Add 1 tablespoon of oats until it reaches desired consistency.
Lightly grease a 9x13 pan, and press mixture
Bake at 350 until bars start to brown (about 15-20 minutes.) Check every 5 minutes for doneness, as you don't want these to get overdone.
Cut while warm, and then let cool in baking dish. Remove and store in Ziploc bag.
1/4 cup crunchy peanut butter
2 cups rolled oats
1 cup whole wheat flour
1 tsp. cinnamon
1/2 tsp. nutmeg
1/4 cup flax seed
2/3 cup Nestle Dark Chocolate and Mint Morsels
2/3 cup coconut
1/2 cup chopped hazelnuts
Mix honey and peanut butter until well blended.
Stir in oats, flour, flax seed, and mixins.
It should be slightly sticky but can easily be spread. If mixture is too dry, add 1 tablespoon of water at a time. Add 1 tablespoon of oats until it reaches desired consistency.
Lightly grease a 9x13 pan, and press mixture
Bake at 350 until bars start to brown (about 15-20 minutes.) Check every 5 minutes for doneness, as you don't want these to get overdone.
Cut while warm, and then let cool in baking dish. Remove and store in Ziploc bag.
Mix honey and peanut butter until well blended.
Stir in oats, flour, flax seed, and mixins.
It should be slightly sticky but can easily be spread. If mixture is too dry, add 1 tablespoon of water at a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
31mg
1% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
39g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
11%
Monosaturated Fat
2g
15%
Cholesterol
0.62mg
0%
Sodium
31mg
1%
Potassium
162mg
4%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
19g
39%
Vitamin A
22IU
0%
Vitamin B6
0.18mg
9%
Vitamin C
0.9mg
1%
Calcium
42mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
