Mint Chocolate and Coconut Fiber Bars

March 20, 2014

For long lasting energy try these delicious homemade fiber bars.

3/4 cup honey
1/4 cup crunchy peanut butter
2 cups rolled oats
1 cup whole wheat flour
1 tsp. cinnamon
1/2 tsp. nutmeg
1/4 cup flax seed
2/3 cup Nestle Dark Chocolate and Mint Morsels
2/3 cup coconut
1/2 cup chopped hazelnuts

Mix honey and peanut butter until well blended.
Stir in oats, flour, flax seed, and mixins.
It should be slightly sticky but can easily be spread. If mixture is too dry, add 1 tablespoon of water at a time. Add 1 tablespoon of oats until it reaches desired consistency.
Lightly grease a 9x13 pan, and press mixture
Bake at 350 until bars start to brown (about 15-20 minutes.) Check every 5 minutes for doneness, as you don't want these to get overdone.
Cut while warm, and then let cool in baking dish. Remove and store in Ziploc bag.

Mix honey and peanut butter until well blended. Stir in oats, flour, flax seed, and mixins. It should be slightly sticky but can easily be spread. If mixture is too dry, add 1 tablespoon of water at a...
See the full directions on my site

Nutritions

Calories
244

Sodium
31mg
1% DV

Fat
7g
11% DV

Protein
5g
11% DV

Carbs
39g
13% DV

Fiber
4g
16% DV

Snack Baked