DessertsFebruary 23, 2015
Calories
162
Sodium
96mg
4% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
Mint Chocolate Chia Seed Pudding
32
For the chocolate and mint lovers, you will die over how delicious this healthy treat is! Guilty free, simple, tasty, and prepared in only a matter of minutes? What more could you ask for! So healthy you could even enjoy for breakfast!
10
Pudding
1 1/2 c. (12 oz.) plain Greek yogurt
1/2 c. full fat coconut milk
3 tbsp. honey
3 tbsp. raw organic cacao powder (can substitute unsweetened cocoa powder)
4 tbsp. chia seeds
Mint Coconut Whipped Cream
1 (13.66 oz) can unsweetened full fat coconut milk, chilled
1/4 tsp. mint extract
1/2 tsp. matcha green tea powder (to color)
1 1/2 c. (12 oz.) plain Greek yogurt
1/2 c. full fat coconut milk
3 tbsp. honey
3 tbsp. raw organic cacao powder (can substitute unsweetened cocoa powder)
4 tbsp. chia seeds
Mint Coconut Whipped Cream
1 (13.66 oz) can unsweetened full fat coconut milk, chilled
1/4 tsp. mint extract
1/2 tsp. matcha green tea powder (to color)
In a large bowl, mix together Greek yogurt, coconut milk, and honey. Stir until well combined. Add cacoa powder and chia seeds and mix well once more. Cover with plastic wrap. and refrigerate for 1 hour, or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
96mg
4% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.96g6%
Monosaturated Fat2g16%
Cholesterol28mg9%
Sodium96mg4%
Potassium208mg5%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar8g16%
Vitamin A281IU5%
Vitamin B60.11mg5%
Vitamin C1mg2%
Calcium174mg17%
Iron0.56mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.