SoupsMay 16, 2014
Calories
45
Sodium
435mg
18% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
Mint Chutney
118
I had searched everywhere for this recipe. The stars aligned one day and I not only found a fabulous house to rent, but a landlord who knew how to make Mint Chutney! This is Roselyns recipe."
3
1 bunch fresh cilantr
1 1/2 cups fresh mint leaves
1 green chile pepper
1/2 teaspoon salt
1 medium onion, cut into chunks
1 tablespoon tamarind juice or lemon juice
1/4 cup water, or as needed
1 1/2 cups fresh mint leaves
1 green chile pepper
1/2 teaspoon salt
1 medium onion, cut into chunks
1 tablespoon tamarind juice or lemon juice
1/4 cup water, or as needed
Directions
In a food processor, combine the cilantro, mint leaves, chile pepper, salt, onion and tamarind juice. Process to a fine paste, adding enough water to achieve a thick sauce.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
435mg
18% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.38g1%
Polysaturated Fat0.46g2%
Monosaturated Fat0.29000000000000004g1%
Cholesterol1mg0%
Sodium435mg18%
Potassium296mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g7%
Vitamin A1866IU37%
Vitamin B60.4mg20%
Vitamin C11mg19%
Calcium106mg10%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.