Beverage
Calories
150
Sodium
9mg
0% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
37g
12% DV
Fiber
8g
32% DV
Minty Pomegranate Punch
December 22, 2014
20
Perfect holiday parties beverage.
5
2.5 cups pomegranate seeds
2 small oranges (skin removed)
4 mint leaves
½ tbsp. lemon juice
1 ½ tbsp. honey
4 cups cold water
2 small oranges (skin removed)
4 mint leaves
½ tbsp. lemon juice
1 ½ tbsp. honey
4 cups cold water
1. Combine all the ingredients in a blender and blend until smooth. This may take about 3-4 minutes.
2. Strain the punch and serve with lots of ice.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
150
Sodium
9mg
0% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
37g
12% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 2g 13%
Monosaturated Fat 2g 12%
Cholesterol 3mg 1%
Sodium 9mg 0%
Potassium 422mg 12%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 26g 53%
Vitamin A 350IU 7%
Vitamin B6 2mg 101%
Vitamin C 52mg 87%
Calcium 68mg 6%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
