Main DishesApril 18, 2014
Calories
156
Sodium
2111mg
87% DV
Fat
5g
7% DV
Protein
12g
24% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
Miso Glazed Mahi Mahi
128
Miso Glazed Mahi Mahi is a healthy way to make a great fish dish
4
4 pieces mahi mahi (about 3-4 ounces each) or white fish of your choice
1 tsp. pepper
Salt to taste
1/2 c. miso paste
1/3 c. orange juice
1/4 c. rice wine vinegar
1 Tbs. orange zest (optional)
1 tsp. pepper
Salt to taste
1/2 c. miso paste
1/3 c. orange juice
1/4 c. rice wine vinegar
1 Tbs. orange zest (optional)
Preheat oven to 400 degrees.
Place the 4 pieces of mahi mahi in a baking dish. Sprinkle with pepper and salt if using.
In a small bowl, mix the miso paste, orange juice and rice wine vinegar. Divide
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
2111mg
87% DV
Fat
5g
7% DV
Protein
12g
24% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9200000000000002g4%
Polysaturated Fat3g20%
Monosaturated Fat0.9000000000000001g5%
Cholesterol13mg4%
Sodium2111mg87%
Potassium216mg6%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar7g14%
Vitamin A106IU2%
Vitamin B60.9500000000000002mg47%
Vitamin C21mg36%
Calcium47mg4%
Iron0.93mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.