Main Dishes
April 18, 2014
Calories
156
Sodium
2111mg
87% DV
Fat
5g
7% DV
Protein
12g
24% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
Miso Glazed Mahi Mahi
78
Miso Glazed Mahi Mahi is a healthy way to make a great fish dish
4
4 pieces mahi mahi (about 3-4 ounces each) or white fish of your choice
1 tsp. pepper
Salt to taste
1/2 c. miso paste
1/3 c. orange juice
1/4 c. rice wine vinegar
1 Tbs. orange zest (optional)
1 tsp. pepper
Salt to taste
1/2 c. miso paste
1/3 c. orange juice
1/4 c. rice wine vinegar
1 Tbs. orange zest (optional)
Preheat oven to 400 degrees.
Place the 4 pieces of mahi mahi in a baking dish. Sprinkle with pepper and salt if using.
In a small bowl, mix the miso paste, orange juice and rice wine vinegar. Divide
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
2111mg
87% DV
Fat
5g
7% DV
Protein
12g
24% DV
Carbs
20g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.92g
4%
Polysaturated Fat
3g
20%
Monosaturated Fat
0.9g
5%
Cholesterol
13mg
4%
Sodium
2111mg
87%
Potassium
216mg
6%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
7g
14%
Vitamin A
106IU
2%
Vitamin B6
0.95mg
47%
Vitamin C
21mg
36%
Calcium
47mg
4%
Iron
0.93mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
