Miso soup
124
Miso soup is a significant dish in Japanese culture which consists of a dash stock and miso made by soybeans, salt and kouji.
4 people
Dashi :
4 cups Water
10 g Katsuobushi ( Dried bonito )
10 g Kombu ( Dried kelp )
Topping:
4 tbsp Miso
100 g Tofu ( Silken tofu is recommended )
2 Spring onion
4 cups Water
10 g Katsuobushi ( Dried bonito )
10 g Kombu ( Dried kelp )
Topping:
4 tbsp Miso
100 g Tofu ( Silken tofu is recommended )
2 Spring onion
[Dashi Ingredients]
1. Combine the water and kombu in a saucepan and if possible, leave for about 1 hour.
2. Bring the pot to boil under medium heat.
3. Remove the kombu just as the...
See the full directions on my site
Nutritions
Calories
335
Sodium
2603mg
108% DV
Fat
35g
55% DV
Protein
27g
55% DV
Carbs
59g
20% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 54%
Polysaturated Fat 13g 86%
Monosaturated Fat 11g 69%
Cholesterol 14mg 4%
Sodium 2603mg 108%
Potassium 740mg 21%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 81%
Sugar 18g 36%
Vitamin A 82IU 1%
Vitamin B6 10mg 502%
Vitamin C 33mg 55%
Calcium 319mg 31%
Iron 12mg 72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
