Salads
March 11, 2015
Calories
107
Sodium
1469mg
61% DV
Fat
0.81g
1% DV
Protein
3g
7% DV
Carbs
26g
8% DV
Fiber
1g
7% DV
Mix Vegetable Salad
45
Healthy Salad
4
2 medium ripe tomatoes
2 cups cabbage- thinly shredded
1 capsicum- cut into thin strips
2 carrots- sliced into thin strips
2 Tbsp vinegar
1 Tbsp honey
2 tsp salt
A dash of pepper
2 Tbsp yogurt
2 cups cabbage- thinly shredded
1 capsicum- cut into thin strips
2 carrots- sliced into thin strips
2 Tbsp vinegar
1 Tbsp honey
2 tsp salt
A dash of pepper
2 Tbsp yogurt
Cut the tomatoes into 8 segments each lengthwise.
Mix the yoghurt, salt, pepper, honey and vinegar and blend well together.
Keep both the vegetables and the dressing refrigerated separately until ready to serve.
When ready to serve, mix the vegetables and the dressing together.
This has to be done at the last minute, as the vegetables combined with the salt tend to shed their juices and thus become limp and soggy if kept too long.
Nutritions
Calories
107
Sodium
1469mg
61% DV
Fat
0.81g
1% DV
Protein
3g
7% DV
Carbs
26g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.27g
1%
Polysaturated Fat
0.3g
1%
Monosaturated Fat
0.24g
1%
Cholesterol
2mg
0%
Sodium
1469mg
61%
Potassium
606mg
17%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
9g
19%
Vitamin A
223IU
4%
Vitamin B6
0.23mg
11%
Vitamin C
10mg
17%
Calcium
115mg
11%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
