BeverageMay 13, 2013
Calories
2044
Sodium
30mg
1% DV
Fat
194g
298% DV
Protein
5g
11% DV
Carbs
60g
20% DV
Fiber
12g
48% DV
MIxed Berry Coconut Green Smoothie
131
A delicious healthy green smoothie packed with antioxidants, fiber and vitamin C.
2
2 cups spinach, fresh
2 cups coconut almond milk (I used Blue Diamond Almond Breeze)
1 cup cherries, pitted
1/2 cup frozen blackberries
1/2 cup frozen raspberries
1 frozen banana
2 cups coconut almond milk (I used Blue Diamond Almond Breeze)
1 cup cherries, pitted
1/2 cup frozen blackberries
1/2 cup frozen raspberries
1 frozen banana
Blend together spinach and coconut almond milk until smooth. Add cherries, blackberries, raspberries and banana. Blend again until smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2044
Sodium
30mg
1% DV
Fat
194g
298% DV
Protein
5g
11% DV
Carbs
60g
20% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat187g935%
Polysaturated Fat2g14%
Monosaturated Fat4g28%
Cholesterol5mg1%
Sodium30mg1%
Potassium830mg23%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar37g74%
Vitamin A3962IU79%
Vitamin B62mg129%
Vitamin C40mg66%
Calcium70mg7%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.