Cakes

Mixed Berry Flax Cakes

Mona Guercia
November 10, 2016
4

Mixed Berry Flax Cakes - A nutritious breakfast that doubles as dessert. 7 grams of protein and 1/3 of the RDA of fiber. Gluten-free, grain-free, dairy-free.

12
3 cups (336g) ground flaxseed (also known as flaxseed meal)
2 teaspoons baking powder
2 teaspoons cinnamon
½ teaspoon nutmeg
½ teaspoon salt
½ cup unsweetened apple sauce
½ cups maple syrup
4 eggs
2 teaspoons vanilla extract
¼ (48g) cup + 1 teaspoon melted coconut oil
1 cup (6 ounces) mixed berries (I used blackberries, raspberries, and blueberries – ? cup/2 ounces each)
½ cup pecans, roughly chopped
Preheat oven to 350 degrees. Brush the bottom and sides of 12 mini non-stick tart pans (measuring 3½ inches in diameter) with 1 teaspoon of melted coconut oil and place them, evenly spaced, on a baking...
See the full directions on my site
Nutritions

Calories
120

Sodium
133mg
5% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
19g
6% DV

Fiber
2g
8% DV
Mixed Breakfast Gluten-Free

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Easy Spanish Omelette (Spanish Tortilla)

84

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV