Mixed Berry Flax Cakes

November 10, 2016

Mixed Berry Flax Cakes - A nutritious breakfast that doubles as dessert. 7 grams of protein and 1/3 of the RDA of fiber. Gluten-free, grain-free, dairy-free.

3 cups (336g) ground flaxseed (also known as flaxseed meal)
2 teaspoons baking powder
2 teaspoons cinnamon
½ teaspoon nutmeg
½ teaspoon salt
½ cup unsweetened apple sauce
½ cups maple syrup
4 eggs
2 teaspoons vanilla extract
¼ (48g) cup + 1 teaspoon melted coconut oil
1 cup (6 ounces) mixed berries (I used blackberries, raspberries, and blueberries – ? cup/2 ounces each)
½ cup pecans, roughly chopped

Preheat oven to 350 degrees. Brush the bottom and sides of 12 mini non-stick tart pans (measuring 3½ inches in diameter) with 1 teaspoon of melted coconut oil and place them, evenly spaced, on a baking...
See the full directions on my site

Nutritions

Calories
120

Sodium
133mg
5% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
19g
6% DV

Fiber
2g
8% DV