Cakes

Mixed Berry Flax Cakes

November 10, 2016

Mixed Berry Flax Cakes - A nutritious breakfast that doubles as dessert. 7 grams of protein and 1/3 of the RDA of fiber. Gluten-free, grain-free, dairy-free.

3 cups (336g) ground flaxseed (also known as flaxseed meal)
2 teaspoons baking powder
2 teaspoons cinnamon
½ teaspoon nutmeg
½ teaspoon salt
½ cup unsweetened apple sauce
½ cups maple syrup
4 eggs
2 teaspoons vanilla extract
¼ (48g) cup + 1 teaspoon melted coconut oil
1 cup (6 ounces) mixed berries (I used blackberries, raspberries, and blueberries – ? cup/2 ounces each)
½ cup pecans, roughly chopped

Preheat oven to 350 degrees. Brush the bottom and sides of 12 mini non-stick tart pans (measuring 3½ inches in diameter) with 1 teaspoon of melted coconut oil and place them, evenly spaced, on a baking...
See the full directions on my site

Nutritions

Calories
120

Sodium
133mg
5% DV

Fat
3g
5% DV

Protein
2g
4% DV

Carbs
19g
6% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.98g 4%

Polysaturated Fat 0.64g 4%

Monosaturated Fat 2g 12%

Cholesterol 0.5mg 0%

Sodium 133mg 5%

Potassium 267mg 7%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 9g 18%

Vitamin A 9IU 0%

Vitamin B6 0.11mg 5%

Vitamin C 0.5mg 0%

Calcium 66mg 6%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Breakfast Gluten-Free

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Sodium
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Protein
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1% DV

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Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

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Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

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Mixed Berry Flax Cakes