Cakes
November 10, 2016
Calories
120
Sodium
133mg
5% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
Mixed Berry Flax Cakes
10
Mixed Berry Flax Cakes - A nutritious breakfast that doubles as dessert. 7 grams of protein and 1/3 of the RDA of fiber. Gluten-free, grain-free, dairy-free.
12
3 cups (336g) ground flaxseed (also known as flaxseed meal)
2 teaspoons baking powder
2 teaspoons cinnamon
½ teaspoon nutmeg
½ teaspoon salt
½ cup unsweetened apple sauce
½ cups maple syrup
4 eggs
2 teaspoons vanilla extract
¼ (48g) cup + 1 teaspoon melted coconut oil
1 cup (6 ounces) mixed berries (I used blackberries, raspberries, and blueberries – ? cup/2 ounces each)
½ cup pecans, roughly chopped
2 teaspoons baking powder
2 teaspoons cinnamon
½ teaspoon nutmeg
½ teaspoon salt
½ cup unsweetened apple sauce
½ cups maple syrup
4 eggs
2 teaspoons vanilla extract
¼ (48g) cup + 1 teaspoon melted coconut oil
1 cup (6 ounces) mixed berries (I used blackberries, raspberries, and blueberries – ? cup/2 ounces each)
½ cup pecans, roughly chopped
Preheat oven to 350 degrees.
Brush the bottom and sides of 12 mini non-stick tart pans (measuring 3½ inches in diameter) with 1 teaspoon of melted coconut oil and place them, evenly spaced, on a baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
120
Sodium
133mg
5% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.98g
4%
Polysaturated Fat
0.64g
4%
Monosaturated Fat
2g
12%
Cholesterol
0.5mg
0%
Sodium
133mg
5%
Potassium
267mg
7%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
9g
18%
Vitamin A
9IU
0%
Vitamin B6
0.11mg
5%
Vitamin C
0.5mg
0%
Calcium
66mg
6%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.