SaladsSeptember 29, 2014
Calories
206
Sodium
464mg
19% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
Mixed Greens with Apple, Blue Cheese and Walnuts
38
If you are looking for a super simple salad to compliment any fall dinner look no further! I made this salad for dinner last week and I had all the ingredients already on hand! That's the awesome thing about salad, you can throw anything you have in a bowl and it will be delicious. Well, within reason. If you don't have mixed greens, use romaine! If you don't have blue cheese, use feta! If you don't have walnuts, use pecans! You get the idea. Enjoy!
4
5 oz. baby mixed greens
1 medium apple, diced
1 oz. crumbled blue cheese
1/4 c. walnuts, toasted
1 T. apple cider vinegar
1 T. extra virgin olive oil
1/2 t. salt
1/4 t. pepper
1 medium apple, diced
1 oz. crumbled blue cheese
1/4 c. walnuts, toasted
1 T. apple cider vinegar
1 T. extra virgin olive oil
1/2 t. salt
1/4 t. pepper
Place the mixed greens, apple, blue cheese and walnuts in a large bowl and set aside. In a small container with a tight fitting lid combine the apple cider vinegar, olive oil, salt and pepper. Cover and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
464mg
19% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g13%
Monosaturated Fat5g34%
Cholesterol5mg1%
Sodium464mg19%
Potassium166mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g9%
Vitamin A321IU6%
Vitamin B60.30000000000000004mg15%
Vitamin C3mg5%
Calcium58mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.