Main DishesJuly 07, 2014
Calories
137
Sodium
133mg
5% DV
Fat
7g
10% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
Mock Swiss Steak
86
Mock Swiss Steak is tender, delicious and easy to make!
4
2 Tablespoons Olive Oil
2-3 Cloves Garlic
1 Small Onion, chopped
4 Cube Steaks
1 1/2 teaspoons dried oregano
Salt and Pepper to taste
Onion Powder (optional)
1 (16 ounce) Can Tomatoes, diced
16 ounces Fresh Mushrooms, sliced
1 Bell Pepper, chopped
1 (15 ounce) Can Tomato Sauce
1/2 Cup Beef Broth
2-3 Cloves Garlic
1 Small Onion, chopped
4 Cube Steaks
1 1/2 teaspoons dried oregano
Salt and Pepper to taste
Onion Powder (optional)
1 (16 ounce) Can Tomatoes, diced
16 ounces Fresh Mushrooms, sliced
1 Bell Pepper, chopped
1 (15 ounce) Can Tomato Sauce
1/2 Cup Beef Broth
Heat oil over medium-high heat. Cook garlic and onion until translucent.
Season each steak with salt, pepper & onion powder. Add steak to heated pan and brown each side.
Add tomatoes, mushrooms, peppers,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
133mg
5% DV
Fat
7g
10% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.9g5%
Monosaturated Fat5g32%
Cholesterol3mg1%
Sodium133mg5%
Potassium777mg22%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar9g18%
Vitamin A1130IU22%
Vitamin B60.37mg18%
Vitamin C23mg38%
Calcium49mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.