Main Dishes

Mock Swiss Steak

76

Mock Swiss Steak is tender, delicious and easy to make!

4
2 Tablespoons Olive Oil
2-3 Cloves Garlic
1 Small Onion, chopped
4 Cube Steaks
1 1/2 teaspoons dried oregano
Salt and Pepper to taste
Onion Powder (optional)
1 (16 ounce) Can Tomatoes, diced
16 ounces Fresh Mushrooms, sliced
1 Bell Pepper, chopped
1 (15 ounce) Can Tomato Sauce
1/2 Cup Beef Broth
Heat oil over medium-high heat. Cook garlic and onion until translucent. Season each steak with salt, pepper & onion powder. Add steak to heated pan and brown each side. Add tomatoes, mushrooms, peppers,...
See the full directions on my site
Nutritions

Calories
137

Sodium
133mg
5% DV

Fat
7g
10% DV

Protein
4g
9% DV

Carbs
17g
5% DV

Fiber
5g
20% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV