AppetizersApril 13, 2013
Calories
389
Sodium
203mg
8% DV
Fat
37g
57% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
Moistest Crab Cakes
187
Packed full of lump crab meat, chopped red pepper and very little breading, these beauties can be eaten as a light lunch or even an appetizer before dinner. They also make a great bite for dinner parties or brunch on the patio.
2
1 large clove garlic, chopped
1 egg
2-6 oz cans of lump crabmeat, drained
1/2 red pepper, chopped
1 green onion stalk, chopped
3 Tablespoons mayonaise
1 Tablespoon spicy brown mustard
1/4 teaspoon Chalula hot sauce (or more if you want extra kick)
2 Tablespoons plus 1/4 cup seasoned Breadcrumbs
2 Tablespoons butter
1 Tablespoon Olive Oil
1 egg
2-6 oz cans of lump crabmeat, drained
1/2 red pepper, chopped
1 green onion stalk, chopped
3 Tablespoons mayonaise
1 Tablespoon spicy brown mustard
1/4 teaspoon Chalula hot sauce (or more if you want extra kick)
2 Tablespoons plus 1/4 cup seasoned Breadcrumbs
2 Tablespoons butter
1 Tablespoon Olive Oil
In a mixing bowl, beat the egg and add the mayonaise. Stir until blended. Add the remaining ingredients and 2 Tablesoons of the breadcrumbs. Mix well.
Form 4 patties from the mix and cover both sides...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
203mg
8% DV
Fat
37g
57% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat4g26%
Monosaturated Fat18g114%
Cholesterol86mg29%
Sodium203mg8%
Potassium260mg7%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar1g3%
Vitamin A1706IU34%
Vitamin B60.4mg20%
Vitamin C10mg18%
Calcium70mg7%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.