Main DishesMay 27, 2015
Calories
368
Sodium
731mg
30% DV
Fat
20g
31% DV
Protein
26g
52% DV
Carbs
16g
5% DV
Fiber
7g
28% DV
Molasses Stout-Glazed Salmon
27
Several times a year we visit dear friends in Omaha where our weekend is spent catching up on life, watching TV and movies, letting the kids play (i.e. run around like crazy people, taking the occasional head count as needed) and eating. In fact, my friend Amber and I spend a LOT of time planning our menus to maximize eating potential. To give you an idea of just how serious we are about the food, we started menu planning three weeks before our last visit. That\'s dedication, baby.
6
1 T. olive oil
1 large shallot, minced
2 T. reduced sodium soy sauce
1/3 c. stout beer
2 T. molasses
1/4 t. smoked paprika
1/4 t. chili powder
1/4 t. onion powder
6 (4 oz.) salmon fillets
Salt and pepper
1 large shallot, minced
2 T. reduced sodium soy sauce
1/3 c. stout beer
2 T. molasses
1/4 t. smoked paprika
1/4 t. chili powder
1/4 t. onion powder
6 (4 oz.) salmon fillets
Salt and pepper
Place the oven rack on the top rung then preheat the broiler to high. Heat the olive oil in a medium skillet over medium heat then add the shallots and cook, stirring occasionally, until the shallots have...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
368
Sodium
731mg
30% DV
Fat
20g
31% DV
Protein
26g
52% DV
Carbs
16g
5% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat10g66%
Monosaturated Fat6g40%
Cholesterol1mg0%
Sodium731mg30%
Potassium796mg22%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar5g10%
Vitamin A81IU1%
Vitamin B61mg88%
Vitamin C1mg2%
Calcium122mg12%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.