Main Dishes
May 27, 2015
Calories
368
Sodium
731mg
30% DV
Fat
20g
31% DV
Protein
26g
52% DV
Carbs
16g
5% DV
Fiber
7g
28% DV
Molasses Stout-Glazed Salmon
1
Several times a year we visit dear friends in Omaha where our weekend is spent catching up on life, watching TV and movies, letting the kids play (i.e. run around like crazy people, taking the occasional head count as needed) and eating. In fact, my friend Amber and I spend a LOT of time planning our menus to maximize eating potential. To give you an idea of just how serious we are about the food, we started menu planning three weeks before our last visit. That\'s dedication, baby.
6
1 T. olive oil
1 large shallot, minced
2 T. reduced sodium soy sauce
1/3 c. stout beer
2 T. molasses
1/4 t. smoked paprika
1/4 t. chili powder
1/4 t. onion powder
6 (4 oz.) salmon fillets
Salt and pepper
1 large shallot, minced
2 T. reduced sodium soy sauce
1/3 c. stout beer
2 T. molasses
1/4 t. smoked paprika
1/4 t. chili powder
1/4 t. onion powder
6 (4 oz.) salmon fillets
Salt and pepper
Place the oven rack on the top rung then preheat the broiler to high. Heat the olive oil in a medium skillet over medium heat then add the shallots and cook, stirring occasionally, until the shallots have...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
368
Sodium
731mg
30% DV
Fat
20g
31% DV
Protein
26g
52% DV
Carbs
16g
5% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
10g
66%
Monosaturated Fat
6g
40%
Cholesterol
1mg
0%
Sodium
731mg
30%
Potassium
796mg
22%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
5g
10%
Vitamin A
81IU
1%
Vitamin B6
1mg
88%
Vitamin C
1mg
2%
Calcium
122mg
12%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
