AppetizersDecember 03, 2013
Calories
55
Sodium
251mg
10% DV
Fat
3g
4% DV
Protein
5g
10% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Mom Mom's Crab Dip
27
Cheesy and sweet, perfect for parties.
12
8 oz crab meat ( soak a few minuets and drain- remove all shell pieces)
4 oz grated sharp cheese
3 oz cream cheese
1 teaspoon worcestershire sauce
1 teaspoon lemon juice
1 teaspoon old bay ( optional)
Cocktail sauce for serving
4 oz grated sharp cheese
3 oz cream cheese
1 teaspoon worcestershire sauce
1 teaspoon lemon juice
1 teaspoon old bay ( optional)
Cocktail sauce for serving
Mix together and shape into a ball. Serve with cocktail sauce poured over top.
Serve with crackers.
Nutritions
Calories
55
Sodium
251mg
10% DV
Fat
3g
4% DV
Protein
5g
10% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.15000000000000002g0%
Monosaturated Fat0.94g5%
Cholesterol19mg6%
Sodium251mg10%
Potassium66mg1%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.4g0%
Vitamin A141IU2%
Vitamin B60.03mg1%
Vitamin C1mg3%
Calcium45mg4%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.