Muffins September 03, 2013
Calories
66
Sodium
46mg
1% DV
Fat
0.8200000000000003g
1% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
0.9999999999999999g
3% DV
Mom's Apple Breakfast Muffins
331
Yummy, Moist Apple Muffin. Great for breakfast or a nutritious afternoon snack.
24
1 Cup Oats
1 Cup Milk
1 Tbsp. lemon juice
3/4 Cup flour (white or whole wheat)
1/2 tsp. baking powder
2/3 tsp. baking soda
2 Eggs slightly beaten
1/2 Cup brown sugar (packed)
1/2 Cup organic coconut oil (or 6 Tbsp. melted butter)
2 tsp. vanilla extract
1 Cup diced apples, no need to peel ( approx 4)
1 Cup Milk
1 Tbsp. lemon juice
3/4 Cup flour (white or whole wheat)
1/2 tsp. baking powder
2/3 tsp. baking soda
2 Eggs slightly beaten
1/2 Cup brown sugar (packed)
1/2 Cup organic coconut oil (or 6 Tbsp. melted butter)
2 tsp. vanilla extract
1 Cup diced apples, no need to peel ( approx 4)
Heat oven to 325 degrees. Place racks in center of oven. Prepare 2 muffin pans with liners.
Place 1 Tbsp. lemon juice into measuring cup, add 1 Cup milk. Let sit for 2 minutes.
In large bowl add Oats...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
66
Sodium
46mg
1% DV
Fat
0.8200000000000003g
1% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.29000000000000004g 1%
Polysaturated Fat 0.26g 1%
Monosaturated Fat 0.27g 1%
Cholesterol 1mg 0%
Sodium 46mg 1%
Potassium 76mg 2%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9999999999999999g 3%
Sugar 5g 11%
Vitamin A 23IU 0%
Vitamin B6 0.01mg 0%
Vitamin C 0.7mg 1%
Calcium 26mg 2%
Iron 0.54mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
