Main Dishes
February 14, 2015
Calories
270
Sodium
429mg
17% DV
Fat
19g
30% DV
Protein
9g
19% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
Mom's Chicken and Broccoli over Rice
55
My Mom is the queen of home cooked comfort foods, and as a busy mom raising ten kids she knew a thing or two about easy crock pot meals. Some of the best things to come out of my crock pot have been recipes from her, like this dish right here. This is an all time favorite that my kids now love as much as I do. Thanks mom!
5
2 chicken breasts
2 Tbs butter
2 Tbs flour
1 cup milk
1 tsp chicken bouillon
1 cup sour cream
1 ½ c chopped broccoli
1 cup shredded cheese
1 ½- 2 c uncooked rice
2 Tbs butter
2 Tbs flour
1 cup milk
1 tsp chicken bouillon
1 cup sour cream
1 ½ c chopped broccoli
1 cup shredded cheese
1 ½- 2 c uncooked rice
Melt butter in a saucepan, whisk in flour and cook for a few minutes. Whisk in milk and bouillon and continue cooking until it is thickened (or you can use a can of cream of chicken soup, but I prefer this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
429mg
17% DV
Fat
19g
30% DV
Protein
9g
19% DV
Carbs
10g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
0.85g
5%
Monosaturated Fat
5g
36%
Cholesterol
61mg
20%
Sodium
429mg
17%
Potassium
344mg
9%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
9%
Vitamin A
1084IU
21%
Vitamin B6
0.16mg
8%
Vitamin C
49mg
83%
Calcium
291mg
29%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
