Main DishesFebruary 15, 2015
Calories
90
Sodium
241mg
10% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
Mom's Hamburger Steak
280
A childhood favorite of mine!
4
1lb ground beef
1 tablespoon minced onion seasoning
1 Large egg (beaten)
2-3 cloves garlic (crushed)
1 teaspoon Grill Mates hamburger seasoning
1/2 cup all purpose flour (divided)
1/2 Medium red onion (sliced)
1/2 cup sliced fresh mushrooms
1 cup beef broth
1 cup water
1/4 packet onion soup mix
1 tablespoon minced onion seasoning
1 Large egg (beaten)
2-3 cloves garlic (crushed)
1 teaspoon Grill Mates hamburger seasoning
1/2 cup all purpose flour (divided)
1/2 Medium red onion (sliced)
1/2 cup sliced fresh mushrooms
1 cup beef broth
1 cup water
1/4 packet onion soup mix
Mix the first five ingredients and form into four patties. Dredge them in half the flour.
In a large deep skillet, heat a tablespoon of olive oil. Add the patties and brown on each side. Remove from the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
241mg
10% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9199999999999999g4%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat1g6%
Cholesterol27mg9%
Sodium241mg10%
Potassium139mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A40IU0%
Vitamin B60.69mg34%
Vitamin C4mg6%
Calcium28mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.