Main Dishes
February 15, 2015
Calories
90
Sodium
241mg
10% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
Mom's Hamburger Steak
110
A childhood favorite of mine!
4
1lb ground beef
1 tablespoon minced onion seasoning
1 Large egg (beaten)
2-3 cloves garlic (crushed)
1 teaspoon Grill Mates hamburger seasoning
1/2 cup all purpose flour (divided)
1/2 Medium red onion (sliced)
1/2 cup sliced fresh mushrooms
1 cup beef broth
1 cup water
1/4 packet onion soup mix
1 tablespoon minced onion seasoning
1 Large egg (beaten)
2-3 cloves garlic (crushed)
1 teaspoon Grill Mates hamburger seasoning
1/2 cup all purpose flour (divided)
1/2 Medium red onion (sliced)
1/2 cup sliced fresh mushrooms
1 cup beef broth
1 cup water
1/4 packet onion soup mix
Mix the first five ingredients and form into four patties. Dredge them in half the flour.
In a large deep skillet, heat a tablespoon of olive oil. Add the patties and brown on each side. Remove from the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
90
Sodium
241mg
10% DV
Fat
2g
4% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.92g
4%
Polysaturated Fat
0.82g
5%
Monosaturated Fat
1g
6%
Cholesterol
27mg
9%
Sodium
241mg
10%
Potassium
139mg
3%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
3%
Vitamin A
40IU
0%
Vitamin B6
0.69mg
34%
Vitamin C
4mg
6%
Calcium
28mg
2%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.