Main Dishes

Mom's Hamburger Steak

February 15, 2015

A childhood favorite of mine!

1lb ground beef
1 tablespoon minced onion seasoning
1 Large egg (beaten)
2-3 cloves garlic (crushed)
1 teaspoon Grill Mates hamburger seasoning
1/2 cup all purpose flour (divided)
1/2 Medium red onion (sliced)
1/2 cup sliced fresh mushrooms
1 cup beef broth
1 cup water
1/4 packet onion soup mix

Mix the first five ingredients and form into four patties. Dredge them in half the flour. In a large deep skillet, heat a tablespoon of olive oil. Add the patties and brown on each side. Remove from the...
See the full directions on my site

Nutritions

Calories
90

Sodium
241mg
10% DV

Fat
2g
4% DV

Protein
4g
9% DV

Carbs
16g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.92g 4%

Polysaturated Fat 0.82g 5%

Monosaturated Fat 1g 6%

Cholesterol 27mg 9%

Sodium 241mg 10%

Potassium 139mg 3%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 1g 3%

Vitamin A 40IU 0%

Vitamin B6 0.69mg 34%

Vitamin C 4mg 6%

Calcium 28mg 2%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mom's Hamburger Steak

A childhood favorite of mine!

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