Salads April 16, 2014
Calories
323
Sodium
298mg
12% DV
Fat
16g
25% DV
Protein
17g
34% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
Mom's Taco Salad
14
This salad is a fresher twist on traditional tacos.
8
1 pound ground beef
1 package taco seasoning mix
1 15 ounce can kidney beans, drained and rinsed
1 15 ounce can small pitted black olives, drained
4 ounces cheddar cheese, shredded
2 small heads Romaine lettuce, washed and torn
8 ounce bottle vinaigrette style Caesar salad dressing
7 ounce bag Nacho cheese flavored tortilla chips, broken
2 medium tomatoes, cut in wedges
1 package taco seasoning mix
1 15 ounce can kidney beans, drained and rinsed
1 15 ounce can small pitted black olives, drained
4 ounces cheddar cheese, shredded
2 small heads Romaine lettuce, washed and torn
8 ounce bottle vinaigrette style Caesar salad dressing
7 ounce bag Nacho cheese flavored tortilla chips, broken
2 medium tomatoes, cut in wedges
Brown the ground beef and drain it well. Add the taco seasoning mix and the water the package calls for. Cook over low heat until most of the liquid is gone. Set aside to cool while assembling the rest of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
323
Sodium
298mg
12% DV
Fat
16g
25% DV
Protein
17g
34% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 2g 18%
Monosaturated Fat 7g 46%
Cholesterol 50mg 16%
Sodium 298mg 12%
Potassium 376mg 10%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 2g 4%
Vitamin A 1437IU 28%
Vitamin B6 0.39mg 19%
Vitamin C 8mg 13%
Calcium 86mg 8%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
