SaladsApril 16, 2014
Calories
323
Sodium
298mg
12% DV
Fat
16g
25% DV
Protein
17g
34% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
Mom's Taco Salad
3
This salad is a fresher twist on traditional tacos.
8
1 pound ground beef
1 package taco seasoning mix
1 15 ounce can kidney beans, drained and rinsed
1 15 ounce can small pitted black olives, drained
4 ounces cheddar cheese, shredded
2 small heads Romaine lettuce, washed and torn
8 ounce bottle vinaigrette style Caesar salad dressing
7 ounce bag Nacho cheese flavored tortilla chips, broken
2 medium tomatoes, cut in wedges
1 package taco seasoning mix
1 15 ounce can kidney beans, drained and rinsed
1 15 ounce can small pitted black olives, drained
4 ounces cheddar cheese, shredded
2 small heads Romaine lettuce, washed and torn
8 ounce bottle vinaigrette style Caesar salad dressing
7 ounce bag Nacho cheese flavored tortilla chips, broken
2 medium tomatoes, cut in wedges
Brown the ground beef and drain it well. Add the taco seasoning mix and the water the package calls for. Cook over low heat until most of the liquid is gone. Set aside to cool while assembling the rest of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
323
Sodium
298mg
12% DV
Fat
16g
25% DV
Protein
17g
34% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat2g18%
Monosaturated Fat7g46%
Cholesterol50mg16%
Sodium298mg12%
Potassium376mg10%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g4%
Vitamin A1437IU28%
Vitamin B60.39mg19%
Vitamin C8mg13%
Calcium86mg8%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.