Main Dishes
July 18, 2013
Calories
239
Sodium
196mg
8% DV
Fat
12g
18% DV
Protein
19g
38% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
Mongolian Beef and Broccoli
45
This tasted just like P.F. Changs version. It was so good. And the sauce was thick and amazing!
8
1/2 tsp baking soda
1 tsp sugar
1 tbsp cornstarch
1 tbsp low-sodium soy sauce
1 tbsp water
2 tbsp vegetable oil
1 1/2 lbs flank steak, sliced into thin strips
Part Two
1/2 c low-sodium soy sauce
2 tbsp brown sugar
4 cloves garlic, minced
2 tbsp flour
1 tbsp sherry
3 tbsp vegetable oil
2 heads broccoli, crowns only
1 tsp sugar
1 tbsp cornstarch
1 tbsp low-sodium soy sauce
1 tbsp water
2 tbsp vegetable oil
1 1/2 lbs flank steak, sliced into thin strips
Part Two
1/2 c low-sodium soy sauce
2 tbsp brown sugar
4 cloves garlic, minced
2 tbsp flour
1 tbsp sherry
3 tbsp vegetable oil
2 heads broccoli, crowns only
1. Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour, then proceed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
239
Sodium
196mg
8% DV
Fat
12g
18% DV
Protein
19g
38% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
2g
17%
Cholesterol
51mg
17%
Sodium
196mg
8%
Potassium
435mg
12%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
5g
10%
Vitamin A
243IU
4%
Vitamin B6
0.89mg
44%
Vitamin C
22mg
37%
Calcium
40mg
4%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
