Soups
Calories
117
Sodium
419mg
17% DV
Fat
11g
17% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
Moroccan Carrot Soup
February 23, 2013
135
This light and sweet soup is a perfect appetizer or side dish to serve for guests.
6
1/4 stick of butter
6 carrots, peeled and cut into 1/2 inch pieces
1 yellow onion, chopped
2 1/2 cups of vegetable broth
1 tbsp honey
1 tsp lemon juice
1/8 tsp allspice
6 carrots, peeled and cut into 1/2 inch pieces
1 yellow onion, chopped
2 1/2 cups of vegetable broth
1 tbsp honey
1 tsp lemon juice
1/8 tsp allspice
In a large soup pot, melt the butter and add the chopped onion. Saute for about 2 minutes, until the onion starts to become clear. Add the carrots and saute for another 5 minutes or so, or until it all...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
117
Sodium
419mg
17% DV
Fat
11g
17% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 2g 13%
Monosaturated Fat 3g 20%
Cholesterol 21mg 7%
Sodium 419mg 17%
Potassium 137mg 3%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 5g 10%
Vitamin A 6292IU 125%
Vitamin B6 1mg 53%
Vitamin C 3mg 6%
Calcium 18mg 1%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
