Mouth Tempting Fried Corn

March 13, 2015

141

Healthy Corn for kids

3 tablespoons butter
4 cups fresh corn kernels
1 teaspoon salt
1?2 teaspoon sugar
2 tablespoons fresh basil, thinly sliced

In a medium skillet melt butter over medium heat. Add corn, salt and sugar; cook, stirring occasionally, 12 to 15 minutes or until the edges of corn are lightly browned. Stir in basil. Serve corn immediately

Nutritions

Calories
1024

Sodium
662mg
27% DV

Fat
72g
111% DV

Protein
30g
61% DV

Carbs
17g
6% DV

Fiber
18g
72% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 95%

Polysaturated Fat 15g 95%

Monosaturated Fat 38g 238%

Cholesterol 24mg 8%

Sodium 662mg 27%

Potassium 563mg 16%

Protein 30g 61%

% DAILY VALUE^*

Total Carbohydrate

Fiber 18g 72%

Sugar 0.6g 1%

Vitamin A 439IU 8%

Vitamin B6 0.62mg 31%

Vitamin C 1mg 3%

Calcium 96mg 9%

Iron 9mg 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Vegan