Side DishesMarch 13, 2015
Calories
1024
Sodium
662mg
27% DV
Fat
72g
111% DV
Protein
30g
61% DV
Carbs
17g
6% DV
Fiber
18g
72% DV
Mouth Tempting Fried Corn
140
Healthy Corn for kids
4
3 tablespoons butter
4 cups fresh corn kernels
1 teaspoon salt
1?2 teaspoon sugar
2 tablespoons fresh basil, thinly sliced
4 cups fresh corn kernels
1 teaspoon salt
1?2 teaspoon sugar
2 tablespoons fresh basil, thinly sliced
In a medium skillet melt butter over medium heat.
Add corn, salt and sugar; cook, stirring occasionally, 12 to 15 minutes or until the edges of corn are lightly browned.
Stir in basil.
Serve corn immediately
Nutritions
Calories
1024
Sodium
662mg
27% DV
Fat
72g
111% DV
Protein
30g
61% DV
Carbs
17g
6% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g95%
Polysaturated Fat15g95%
Monosaturated Fat38g238%
Cholesterol24mg8%
Sodium662mg27%
Potassium563mg16%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar0.6g1%
Vitamin A439IU8%
Vitamin B60.62mg31%
Vitamin C1mg3%
Calcium96mg9%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.