Muamba da Galinha

December 24, 2016

137

Hearty vegetables take on African and Portuguese influences in this easy slow cooked meal.

2 pounds chicken thighs, skinned
3 cups acorn squash, peeled, seeded and cubed
2 cups onions, chopped
4 cups tomatoes, seeded and chopped
12 ounces frozen okra
12 ounces frozen corn
2 whole chiles de arbol
3 cups low fat chicken broth
1 tablespoon ground coriander
1 teaspoon ground cumin
Salt and pepper to taste

Peel and dice the squash. You can select any squash you like. I chose acorn, but popular squash for this dish are butternut and pumpkin. Spread the squash in the bottom of a slow cooker insert coated with...
See the full directions on my site

Nutritions

Calories
542

Sodium
122mg
5% DV

Fat
31g
48% DV

Protein
5g
10% DV

Carbs
18g
6% DV

Fiber
4g
18% DV