Main DishesApril 04, 2014
Calories
368
Sodium
64mg
2% DV
Fat
5g
9% DV
Protein
14g
28% DV
Carbs
65g
22% DV
Fiber
9g
37% DV
Muesli
138
Muesli is just a raw mix of oats, dried fruit, and sweetener that's soaked in milk. It's a great alternative for when you're sick of hot oatmeal.
1
6 tbsp oats
2 tbsp raisins
1 tsp sugar
1/4 tsp ground cinnamon
1/2 cup milk
2 tbsp raisins
1 tsp sugar
1/4 tsp ground cinnamon
1/2 cup milk
Combine oats, raisins, sugar, and cinnamon in a bowl.
Add milk and let it soak for about 5 minutes or until the oats are soft.
Nutritions
Calories
368
Sodium
64mg
2% DV
Fat
5g
9% DV
Protein
14g
28% DV
Carbs
65g
22% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g10%
Monosaturated Fat1g12%
Cholesterol10mg3%
Sodium64mg2%
Potassium595mg17%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar11g22%
Vitamin A235IU4%
Vitamin B60.2mg10%
Vitamin C2mg4%
Calcium191mg19%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.