Main Dishes
Calories
368
Sodium
64mg
2% DV
Fat
5g
9% DV
Protein
14g
28% DV
Carbs
65g
22% DV
Fiber
9g
37% DV
Muesli
April 04, 2014
150
Muesli is just a raw mix of oats, dried fruit, and sweetener that's soaked in milk. It's a great alternative for when you're sick of hot oatmeal.
1
6 tbsp oats
2 tbsp raisins
1 tsp sugar
1/4 tsp ground cinnamon
1/2 cup milk
2 tbsp raisins
1 tsp sugar
1/4 tsp ground cinnamon
1/2 cup milk
Combine oats, raisins, sugar, and cinnamon in a bowl.
Add milk and let it soak for about 5 minutes or until the oats are soft.
Nutritions
Calories
368
Sodium
64mg
2% DV
Fat
5g
9% DV
Protein
14g
28% DV
Carbs
65g
22% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 12%
Cholesterol 10mg 3%
Sodium 64mg 2%
Potassium 595mg 17%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 11g 22%
Vitamin A 235IU 4%
Vitamin B6 0.2mg 10%
Vitamin C 2mg 4%
Calcium 191mg 19%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.