MuffinsOctober 03, 2013
Calories
113
Sodium
52mg
2% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
0.6g
0% DV
Fiber
0.5g
2% DV
Muffin-basket with eggs and bacon
23
10
20g butter
4 g red pepper
10 eggs
10 strips of bacon
5 slices of soft bread
4 g red pepper
10 eggs
10 strips of bacon
5 slices of soft bread
Spread ten muffin trays with a little melted butter. At the bottom of each put half a slice of bread (cut back). Heated the oven to 200 degrees and bake for about 3 minutes.
After browning "dress" trays with a piece of bacon (on the walls).
In the middle of gently broke an egg and bake for another 10-15 minutes. After removal can sprinkle with paprika.
Nutritions
Calories
113
Sodium
52mg
2% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
0.6g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g8%
Monosaturated Fat4g27%
Cholesterol4mg1%
Sodium52mg2%
Potassium51mg1%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.2g0%
Vitamin A7IU0%
Vitamin B60.1mg5%
Vitamin C0.4mg0%
Calcium4mg0%
Iron0.16mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.