Muffin Omelettes

5

Omelettes made easy by baking them in a muffin tin.

12
12 eggs
1/4 cup milk
black pepper, to taste
16 ounces roll sausage, cooked and crumbled
1 cup shredded cheddar jack cheese
Preheat oven to 350º F. Spray a muffin tin with cooking spray. In a large bowl whisk together the eggs, milk and black pepper. In the prepared muffin evenly divide the sausage. Evenly sprinkle the cheese...
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Nutritions

Calories
118

Sodium
521mg
21% DV

Fat
7g
11% DV

Protein
11g
23% DV

Carbs
1g
0% DV

Fiber
0.8g
3% DV