Muffin Omelettes
6
Omelettes made easy by baking them in a muffin tin.
12
12 eggs
1/4 cup milk
black pepper, to taste
16 ounces roll sausage, cooked and crumbled
1 cup shredded cheddar jack cheese
1/4 cup milk
black pepper, to taste
16 ounces roll sausage, cooked and crumbled
1 cup shredded cheddar jack cheese
Preheat oven to 350ยบ F. Spray a muffin tin with cooking spray.
In a large bowl whisk together the eggs, milk and black pepper.
In the prepared muffin evenly divide the sausage. Evenly sprinkle the cheese...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
118
Sodium
521mg
21% DV
Fat
7g
11% DV
Protein
11g
23% DV
Carbs
1g
0% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.53g3%
Monosaturated Fat2g17%
Cholesterol27mg9%
Sodium521mg21%
Potassium153mg4%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar0.9g1%
Vitamin A120IU2%
Vitamin B60.09mg4%
Vitamin C0.7999999999999999mg1%
Calcium90mg9%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.