DessertsFebruary 23, 2013
Calories
106
Sodium
4mg
0% DV
Fat
0.45g
0% DV
Protein
4g
9% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
Muffin Tin Apple Pies
345
Muffin Tin cooking is so easy and is an up and coming method of cooking just about anything from mini quiches to desserts. I also love the fact that it's an easy way to control portion control and also a good way to make things if you have picky eaters in your family. The bite sized gems are light and delicious. Try them warm with vanilla ice cream.
8
1 tube of 9" 2-crust refrigerated pie crust
3 medium apples, peeled and cut into 1/2 cubes
3 Tablespoons pure maple syrup
2 Tablespoons whole wheat pastry flour
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1 teaspoon vanilla extract
Pinch of nutmeg
juice of 1/2 lemon
3 medium apples, peeled and cut into 1/2 cubes
3 Tablespoons pure maple syrup
2 Tablespoons whole wheat pastry flour
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1 teaspoon vanilla extract
Pinch of nutmeg
juice of 1/2 lemon
If using frozen pie crust, leave it to thaw for 50 minutes.
Mix the filling ingredients together in a large bowl being sure to coat all the apple cubes.
Roll out the pie crust and cut in 16 circles to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
106
Sodium
4mg
0% DV
Fat
0.45g
0% DV
Protein
4g
9% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09g0%
Polysaturated Fat0.20000000000000004g1%
Monosaturated Fat0.16000000000000003g1%
Cholesterol0.72mg0%
Sodium4mg0%
Potassium140mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar7g15%
Vitamin A162IU3%
Vitamin B60.15000000000000002mg7%
Vitamin C2mg4%
Calcium17mg1%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.