Muffin Tin Egg Cups

February 18, 2013

292

This breakfast recipe is not only nutritious, but it also is customizable and fun for the whole family. Everyone can make their own cup. All you need is a muffin tin and your culinary creativity

I used:
6 eggs,
1/2 cup chopped mushrooms
1 can of bay shrimp, rinsed
1/2 red onion
Small can of green chile's,
1/2 cup shredded cheddar cheese
1/2 cup of jack cheese, goat cheese or
1/2 cup chopped roma tomatoes
6 slices of bacon, cooked but not crispy
1 cup cooked couscous

Pre-heat the oven to 350 degrees. Beat the eggs and set aside. Spray a 12-muffin tin with cooking spray. Take the couscous and press into the bottom of each muffin cup to give it a "floor" so to...
See the full directions on my site

Nutritions

Calories
184

Sodium
414mg
17% DV

Fat
8g
12% DV

Protein
12g
25% DV

Carbs
12g
4% DV

Fiber
1g
6% DV