Muffins November 06, 2013
Calories
18
Sodium
27mg
1% DV
Fat
1g
1% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.0g
0% DV
Muffin Tin Quiche
2214
Quiche in a Muffin Pan. A great way to create individual quiche. Easy and convenient to take on the go. Mightyl delicious indeed!
8
6-eggs
1/2 cup -milk
-veggies (I used asparagus, green & red peppers, onions, and baby tomatoes that aren't pictured)
-Meat if you wish (I used black forest deli ham)
-cheese (cheddar and feta)
1-Pie crust
-salt & pepper
1/2 cup -milk
-veggies (I used asparagus, green & red peppers, onions, and baby tomatoes that aren't pictured)
-Meat if you wish (I used black forest deli ham)
-cheese (cheddar and feta)
1-Pie crust
-salt & pepper
1.Preheat oven to 375 degrees & Chop veggies & meat.
2.Lay out pie crust & cut circles with something of similar size to your muffin tin
3.Crack eggs & add a bit of milk. Stir. Add veggies, meat, feta...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18
Sodium
27mg
1% DV
Fat
1g
1% DV
Protein
0.2g
0% DV
Carbs
1g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.28g 1%
Polysaturated Fat 0.14g 0%
Monosaturated Fat 0.63g 3%
Cholesterol 0.04mg 0%
Sodium 27mg 1%
Potassium 2mg 0%
Protein 0.2g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.0g 0%
Sugar 0.0g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.0mg 0%
Vitamin C 0.0mg 0%
Calcium 2mg 0%
Iron 0.08mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
