Muffins

Muffins aux Fruits

Fella Brahmia
February 04, 2014
2
12
2 Cups flour
1 tablespoon baking powder
1 pinch salt
1 egg
1/2 cup brown sugar
3/4 cup fruit puree in the choice
3/4 cup fruit juice or milk
1 cup fruit into pieces
3 tablespoon melted butter
STEP 1 Preheat the oven to 400 degrees F. STEP 2 In a bowl, mix the egg, brown sugar, mashed fruit and juice or milk. STEP 3 In another bowl, mix the flour, baking powder and salt. Step 4 Add the dry ingredients to the liquid ingredients and mix well. Step 5 Add the melted butter and mix well. Step 6 Add the fruits into pieces and mix. STEP 7 Pour in the muffin molds packed with molded in paper (preferably in parchment paper) and cook for about 25-30 minutes, until the muffins are golden brown.
Nutritions

Calories
183

Sodium
28mg
1% DV

Fat
3g
5% DV

Protein
4g
8% DV

Carbs
33g
11% DV

Fiber
1g
5% DV
Snack Baked

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1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
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Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV