DessertsMarch 19, 2013
Calories
594
Sodium
594mg
24% DV
Fat
29g
45% DV
Protein
6g
13% DV
Carbs
81g
27% DV
Fiber
5g
22% DV
Mug Brownie
25
This was my mom's idea that I tried out...failed then tweaked failed again and tweaked and...well you get the idea. Now I have succeeded in creating chocolate brownie deliciousness in a mug!
1
1/4 Cup Flour
1/4 Cup Sugar
2 Tablespoons Cocoa Powder
1/4 tsp salt
1 tsp Vanilla
2 Tablespoons Oil or Melted Butter
3 Tablespoons water
1/4 Cup Sugar
2 Tablespoons Cocoa Powder
1/4 tsp salt
1 tsp Vanilla
2 Tablespoons Oil or Melted Butter
3 Tablespoons water
Mix in Mug. Microwave for 1 minute 40 seconds. (Microwave time may vary depending on how powerful your microwave is. Ours is little so if you have a big macho machine try starting with 1 minute 15 seconds...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
594
Sodium
594mg
24% DV
Fat
29g
45% DV
Protein
6g
13% DV
Carbs
81g
27% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g24%
Monosaturated Fat21g135%
Cholesterol1mg0%
Sodium594mg24%
Potassium204mg5%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar50g101%
Vitamin A1.0IU0%
Vitamin B61mg63%
Vitamin C1mg2%
Calcium24mg2%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
