Main DishesMarch 26, 2014
Calories
749
Sodium
2854mg
118% DV
Fat
23g
36% DV
Protein
89g
178% DV
Carbs
28g
9% DV
Fiber
8g
34% DV
Mus Shu Chicken Lettuce Wraps
150
Quick and easy Mu Shu Chicken Lettuce Wraps are healthy and ready in under 30 minutes.
4
1/4 c. soy sauce
1 T. dry sherry
1 T. hoisin sauce
3 T. rice vinegar
1 T. sesame oil
4 garlic cloves, minced
1 T. ginger, minced
1 t. chili paste
1 (14 oz) package coleslaw
12 oz. boneless, skinless chicken breasts, cut into 1 inch pieces
1/2 c. shallots, chopped
12 romaine lettuce leaves
1 T. dry sherry
1 T. hoisin sauce
3 T. rice vinegar
1 T. sesame oil
4 garlic cloves, minced
1 T. ginger, minced
1 t. chili paste
1 (14 oz) package coleslaw
12 oz. boneless, skinless chicken breasts, cut into 1 inch pieces
1/2 c. shallots, chopped
12 romaine lettuce leaves
1. Combine the soy sauce, sherry, hoisin, and rice vinegar in a bowl.
2. In a large skillet heat the sesame oil over medium heat. Add garlic and ginger to the pan and saute for 30 seconds. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
749
Sodium
2854mg
118% DV
Fat
23g
36% DV
Protein
89g
178% DV
Carbs
28g
9% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat8g51%
Monosaturated Fat6g42%
Cholesterol220mg74%
Sodium2854mg118%
Potassium1698mg48%
Protein89g178%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar3g6%
Vitamin A12497IU249%
Vitamin B61mg76%
Vitamin C30mg51%
Calcium103mg10%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.