Main Dishes
Calories
749
Sodium
2854mg
118% DV
Fat
23g
36% DV
Protein
89g
178% DV
Carbs
28g
9% DV
Fiber
8g
34% DV
Mus Shu Chicken Lettuce Wraps
March 26, 2014
163
Quick and easy Mu Shu Chicken Lettuce Wraps are healthy and ready in under 30 minutes.
4
1/4 c. soy sauce
1 T. dry sherry
1 T. hoisin sauce
3 T. rice vinegar
1 T. sesame oil
4 garlic cloves, minced
1 T. ginger, minced
1 t. chili paste
1 (14 oz) package coleslaw
12 oz. boneless, skinless chicken breasts, cut into 1 inch pieces
1/2 c. shallots, chopped
12 romaine lettuce leaves
1 T. dry sherry
1 T. hoisin sauce
3 T. rice vinegar
1 T. sesame oil
4 garlic cloves, minced
1 T. ginger, minced
1 t. chili paste
1 (14 oz) package coleslaw
12 oz. boneless, skinless chicken breasts, cut into 1 inch pieces
1/2 c. shallots, chopped
12 romaine lettuce leaves
1. Combine the soy sauce, sherry, hoisin, and rice vinegar in a bowl.
2. In a large skillet heat the sesame oil over medium heat. Add garlic and ginger to the pan and saute for 30 seconds. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
749
Sodium
2854mg
118% DV
Fat
23g
36% DV
Protein
89g
178% DV
Carbs
28g
9% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 8g 51%
Monosaturated Fat 6g 42%
Cholesterol 220mg 74%
Sodium 2854mg 118%
Potassium 1698mg 48%
Protein 89g 178%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 3g 6%
Vitamin A 12497IU 249%
Vitamin B6 1mg 76%
Vitamin C 30mg 51%
Calcium 103mg 10%
Iron 8mg 48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.