Side DishesAugust 11, 2013
Calories
208
Sodium
90mg
3% DV
Fat
16g
25% DV
Protein
3g
6% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Mushroom and Onion Dish
38
I have always been a fan of mushrooms and onions, I like to use these topping on my pizza. We had fresh mushrooms, onions, and sour cream available, so I made this up for lunch and could make a good vegetarian dish, or a side dish for a larger meal.
2
1 cup of chopped onions
1 T olive oil
1 cup chopped fresh mushrooms
1/8 t Old Bay Seasoning (or to taste)
1/2 sour cream
1 T olive oil
1 cup chopped fresh mushrooms
1/8 t Old Bay Seasoning (or to taste)
1/2 sour cream
First I sauteed the chopped onions in about a tablespoon of olive oil. Add the chopped mushrooms and Old Bay Seasoning. once the mushrooms are cooked add the sour cream.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
90mg
3% DV
Fat
16g
25% DV
Protein
3g
6% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g7%
Monosaturated Fat8g50%
Cholesterol31mg10%
Sodium90mg3%
Potassium309mg8%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g11%
Vitamin A333IU6%
Vitamin B60.24000000000000002mg12%
Vitamin C6mg11%
Calcium82mg8%
Iron0.48mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.