Side DishesMay 28, 2014
Calories
134
Sodium
292mg
12% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
1g
5% DV
Mushroom and Pepper Rice Pilaf
1
This rice dish is easier than risotto but adds a little extra to your weekday rice side dish.
8
2 tablespoons margarine, divided
1 ½ cups mushrooms, thinly sliced
1 red bell pepper, diced small
1 yellow onion, diced small
3 cloves garlic, pressed
1 cup basmati rice
2 cups chicken broth
1/4 teaspoon salt
1 ½ cups mushrooms, thinly sliced
1 red bell pepper, diced small
1 yellow onion, diced small
3 cloves garlic, pressed
1 cup basmati rice
2 cups chicken broth
1/4 teaspoon salt
Melt 1/2 tablespoon margarine in a skillet over medium high heat. Add the bell pepper and the mushrooms and sauté for 2-3 minutes, until tender.
Sprinkle with a pinch of salt and then remove the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
292mg
12% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7800000000000001g3%
Polysaturated Fat1g6%
Monosaturated Fat1g11%
Cholesterol1mg0%
Sodium292mg12%
Potassium150mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.30000000000000004g0%
Vitamin A133IU2%
Vitamin B60.09mg4%
Vitamin C5mg9%
Calcium19mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.