Side Dishes

Mushroom and Roasted Red Pepper Risotto

3

Delicious and creamy mushroom risotto with roasted red peppers.

8
7 cups low sodium vegetable broth
1/4 cup unsalted butter
1 cups finely diced yellow onions
2 cloves garlic, finely diced
16 ounces fresh white mushrooms, diced small
1- 12 ounce jar roasted red peppers, drained and diced small
2 cups Arborio rice
1 cup shredded Parmesan cheese
ground black pepper, to taste
Add the vegetable broth to a medium pot and heat over low heat. You want the broth warm, but not boiling. In a large shallow saucepan over medium heat, melt the butter. Add in the onions and sauté until...
See the full directions on my site
Nutritions

Calories
470

Sodium
7948mg
331% DV

Fat
13g
20% DV

Protein
25g
51% DV

Carbs
61g
20% DV

Fiber
4g
17% DV

Marinated Taro Root

60

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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